Emerging research in neuroscience and Compassion-Focused Therapy shows that practicing mindful self-compassion can profoundly impact physical, emotional, and spiritual well-being-especially for those navigating recovery. Based on the work of Dr. Kristin Neff, this workshop explores how self-kindness, mindfulness, and a sense of shared humanity can counteract harmful patterns like self-criticism, anxiety, and isolation—often at the root of substance use, disordered eating, and other at-risk behaviors. Shame, stigma and trauma are interwoven into the challenges faced by those who suffer from addiction and/or other mental health challenges.  Studies have shown that the implementation of Sell-Compassion is trans-theoretical- able to be utilized in whatever individual or group therapy utilized, including CBT,DBT, IFS, ACT, EFT etc.  Participants will gain practical strategies and practices for themselves and for their client.  Studies have shown that Self-Compassion has positive outcomes in assisting to regulate emotions, decrease anxiety, manage grief and trauma, enhance a sense of well-being, and build resilience and recovery capital for lasting healing and personal growth.